Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:37 PM
Difficulty: 7.48 / 10
143kj
52rpm
42%
12mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:15 PM
Difficulty: 0 / 10
155kj
74rpm
46%
18mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 1/2/24 @ 4:48 PM
Difficulty: 3.54 / 10
34kj
79rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 1/2/24 @ 4:18 PM
Difficulty: 7.9 / 10
256kj
74rpm
47%
19mph
10 min Warm Up Ride
Jenn Sherman
Tuesday 1/2/24 @ 4:6 PM
Difficulty: 4.9 / 10
77kj
84rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Sunday 12/31/23 @ 5:42 PM
Difficulty: 7.43 / 10
 
30 min 80s Ride
Cody Rigsby
Sunday 12/31/23 @ 4:39 PM
Difficulty: 7.45 / 10
247kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 4:6 PM
Difficulty: 6.49 / 10
240kj
77rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/30/23 @ 3:1 PM
Difficulty: 7.64 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 2:46 PM
Difficulty: 7 / 10