Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:37 PM
Difficulty: 7.48 / 10
143kj
52rpm
42%
12mph
155kj
74rpm
46%
18mph
34kj
79rpm
41%
17mph
256kj
74rpm
47%
19mph
77kj
84rpm
41%
18mph
247kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 4:6 PM
Difficulty: 6.49 / 10
240kj
77rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/30/23 @ 3:1 PM
Difficulty: 7.64 / 10