Workouts

10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 5:5 PM
Difficulty: 6.53 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/15/24 @ 4:17 PM
Difficulty: 4.86 / 10
77kj
73rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 1/15/24 @ 3:46 PM
Difficulty: 0 / 10
234kj
78rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/13/24 @ 5:25 PM
Difficulty: 6.53 / 10
 
45 min 2000s Ride
Emma Lovewell
Saturday 1/13/24 @ 4:38 PM
Difficulty: 7.75 / 10
314kj
75rpm
43%
17mph
10 min Arms & Light Weights
Ally Love
Thursday 1/11/24 @ 1:15 PM
Difficulty: 6.82 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:43 PM
Difficulty: 5.75 / 10
174kj
77rpm
39%
16mph
20 min Power Walk
Alex Toussaint
Wednesday 1/10/24 @ 4:14 PM
Difficulty: 5.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/24 @ 4:36 PM
Difficulty: 7.59 / 10
376kj
78rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 2:13 PM
Difficulty: 7.08 / 10