Workouts

20 min Low Impact Ride
Emma Lovewell
Tuesday 5/14/24 @ 12:1 PM
Difficulty: 5.78 / 10
152kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/14/24 @ 11:29 AM
Difficulty: 7.49 / 10
236kj
74rpm
46%
18mph
Extra 10: Low Impact Ride
Ally Love
Monday 5/13/24 @ 11:51 AM
Difficulty: 0 / 10
85kj
75rpm
47%
19mph
20 min 90s Pop Ride
Ally Love
Monday 5/13/24 @ 11:30 AM
Difficulty: 7.29 / 10
170kj
72rpm
49%
19mph
5 min Warm Up Ride
Ally Love
Monday 5/13/24 @ 11:24 AM
Difficulty: 3.98 / 10
32kj
76rpm
39%
16mph
10 min Benchmark Core
Emma Lovewell
Sunday 5/12/24 @ 3:5 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 5/12/24 @ 2:48 PM
Difficulty: 6.86 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/24 @ 1:58 PM
Difficulty: 7.83 / 10
351kj
70rpm
47%
18mph
15 min HIIT Ride
Jenn Sherman
Sunday 5/12/24 @ 1:41 PM
Difficulty: 7.72 / 10
117kj
79rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 5/10/24 @ 11:42 AM
Difficulty: 0 / 10
148kj
76rpm
44%
18mph