Workouts

5 min Warm Up Ride
Kendall Toole
Sunday 1/21/24 @ 2:54 PM
Difficulty: 4.25 / 10
29kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 1/20/24 @ 5:0 PM
Difficulty: 5.13 / 10
58kj
74rpm
39%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 1/20/24 @ 4:13 PM
Difficulty: 7.62 / 10
388kj
74rpm
48%
19mph
10 min Prince Core Strength
Emma Lovewell
Thursday 1/18/24 @ 1:28 PM
Difficulty: 6.65 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 1:3 PM
Difficulty: 0 / 10
160kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/24 @ 12:31 PM
Difficulty: 0 / 10
188kj
71rpm
42%
16mph
30 min 90s Ride
Ally Love
Wednesday 1/17/24 @ 12:33 PM
Difficulty: 7.51 / 10
231kj
75rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 1:23 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 1:17 PM
Difficulty: 3.49 / 10
21kj
81rpm
32%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/16/24 @ 12:31 PM
Difficulty: 7.69 / 10
299kj
75rpm
41%
17mph