Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 1/25/24 @ 1:21 PM
Difficulty: 6.33 / 10
 
10 min Cool Down Ride
Emma Lovewell
Thursday 1/25/24 @ 1:10 PM
Difficulty: 3.92 / 10
66kj
82rpm
39%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 1/25/24 @ 12:21 PM
Difficulty: 7.81 / 10
378kj
73rpm
48%
19mph
10 min Bob Marley Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 1:31 PM
Difficulty: 6.8 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 1/24/24 @ 12:47 PM
Difficulty: 4.86 / 10
80kj
69rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/24/24 @ 12:26 PM
Difficulty: 6.66 / 10
152kj
74rpm
45%
18mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 1/23/24 @ 1:37 PM
Difficulty: 3.75 / 10
 
30 min 90s Pop Ride
Ally Love
Monday 1/22/24 @ 12:27 PM
Difficulty: 0 / 10
232kj
74rpm
45%
18mph
10 min Elvis Remix Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:13 PM
Difficulty: 6.19 / 10
 
60 min Rock Ride
Kendall Toole
Sunday 1/21/24 @ 3:0 PM
Difficulty: 8.44 / 10
539kj
71rpm
50%
19mph