Workouts

30 min Pop Ride
Ally Love
Tuesday 2/6/24 @ 12:22 PM
Difficulty: 0 / 10
219kj
73rpm
46%
18mph
30 min 90s Ride
Jenn Sherman
Monday 2/5/24 @ 12:22 PM
Difficulty: 7.26 / 10
237kj
75rpm
46%
18mph
10 min Arms & Light Weights
Ally Love
Saturday 2/3/24 @ 2:33 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/3/24 @ 2:18 PM
Difficulty: 6.78 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 2/3/24 @ 2:3 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 2/2/24 @ 12:53 PM
Difficulty: 4.14 / 10
34kj
83rpm
39%
17mph
30 min Pop Punk Ride
Kendall Toole
Friday 2/2/24 @ 12:22 PM
Difficulty: 7.9 / 10
233kj
75rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Thursday 2/1/24 @ 1:34 PM
Difficulty: 6.81 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 2/1/24 @ 1:2 PM
Difficulty: 7.6 / 10
207kj
71rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 2/1/24 @ 12:30 PM
Difficulty: 0 / 10
247kj
74rpm
46%
18mph