Workouts

10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Sunday 2/11/24 @ 3:31 PM
Difficulty: 4.86 / 10
72kj
74rpm
44%
17mph
30 min 90s Ride
Emma Lovewell
Sunday 2/11/24 @ 2:57 PM
Difficulty: 7.67 / 10
258kj
75rpm
47%
19mph
10 min Benchmark Core
Emma Lovewell
Saturday 2/10/24 @ 3:2 PM
Difficulty: 6.62 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 2/10/24 @ 2:49 PM
Difficulty: 3.75 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 2/9/24 @ 12:48 PM
Difficulty: 4.26 / 10
71kj
82rpm
40%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 2/9/24 @ 12:17 PM
Difficulty: 7.75 / 10
236kj
76rpm
45%
18mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 2/8/24 @ 1:30 PM
Difficulty: 3.75 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/7/24 @ 12:23 PM
Difficulty: 6.58 / 10
219kj
81rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 1:29 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 12:54 PM
Difficulty: 7.53 / 10
172kj
67rpm
42%
16mph