Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Monday 3/4/24 @ 12:24 PM
Difficulty: 0 / 10
232kj
76rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/2/24 @ 3:30 PM
Difficulty: 6.69 / 10
355kj
76rpm
45%
18mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 3/1/24 @ 12:46 PM
Difficulty: 5.09 / 10
80kj
79rpm
44%
18mph
20 min Classic Rock Ride
Jenn Sherman
Friday 3/1/24 @ 12:25 PM
Difficulty: 7.02 / 10
154kj
76rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 2/26/24 @ 12:27 PM
Difficulty: 7.46 / 10
221kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/25/24 @ 6:58 PM
Difficulty: 0 / 10
695kj
83rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Saturday 2/24/24 @ 4:14 PM
Difficulty: 5.87 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/24/24 @ 4:2 PM
Difficulty: 6.06 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 3:15 PM
Difficulty: 7.67 / 10
220kj
54rpm
42%
13mph
20 min Pop Punk Ride
Kendall Toole
Saturday 2/24/24 @ 2:52 PM
Difficulty: 7.39 / 10
159kj
78rpm
44%
18mph