Workouts

10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 3/9/24 @ 4:29 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/9/24 @ 4:17 PM
Difficulty: 7.96 / 10
 
15 min 90s Pop Ride
Tunde Oyeneyin
Saturday 3/9/24 @ 4:1 PM
Difficulty: 6.81 / 10
112kj
81rpm
41%
18mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/9/24 @ 3:30 PM
Difficulty: 7.61 / 10
197kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/8/24 @ 12:15 PM
Difficulty: 6.9 / 10
349kj
77rpm
44%
18mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 3/7/24 @ 1:28 PM
Difficulty: 3.75 / 10
 
30 min 80s Ride
Emma Lovewell
Wednesday 3/6/24 @ 12:26 PM
Difficulty: 7.57 / 10
225kj
73rpm
45%
18mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 3/5/24 @ 1:29 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/4/24 @ 1:29 PM
Difficulty: 6.79 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/4/24 @ 12:56 PM
Difficulty: 7.68 / 10
172kj
71rpm
40%
16mph