Workouts
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 3/9/24 @ 4:29 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/9/24 @ 4:17 PM
Difficulty: 7.96 / 10
112kj
81rpm
41%
18mph
197kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/8/24 @ 12:15 PM
Difficulty: 6.9 / 10
349kj
77rpm
44%
18mph
225kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/4/24 @ 12:56 PM
Difficulty: 7.68 / 10
172kj
71rpm
40%
16mph