Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/5/24 @ 10:22 AM
Difficulty: 7.73 / 10
98kj
39rpm
42%
9mph
159kj
75rpm
37%
15mph
155kj
74rpm
38%
15mph
149kj
61rpm
42%
14mph
134kj
51rpm
41%
11mph
140kj
71rpm
37%
14mph
152kj
72rpm
37%
14mph
152kj
69rpm
38%
15mph
163kj
79rpm
36%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/3/24 @ 11:20 AM
Difficulty: 7.68 / 10
110kj
56rpm
36%
11mph