Workouts
178kj
73rpm
40%
15mph
151kj
74rpm
37%
15mph
10 min Focus Flow: For Runners
Kirra Michel
Wednesday 5/8/24 @ 3:26 PM
Difficulty: 4.36 / 10
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Monday 5/6/24 @ 6:30 PM
Difficulty: 4.97 / 10
20 min Postnatal Focus Flow: Core
Kristin McGee
Monday 5/6/24 @ 6:8 PM
Difficulty: 4.16 / 10
124kj
50rpm
41%
11mph
20 min Postnatal Yoga Flow
Anna Greenberg
Tuesday 4/30/24 @ 2:23 PM
Difficulty: 4.81 / 10