Workouts
10 min Chest & Back Strength
Jermaine Johnson
Thursday 6/30/22 @ 11:57 AM
Difficulty: 5.87 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 6/30/22 @ 11:28 AM
Difficulty: 5.61 / 10
20 min Postnatal Yoga Flow
Kristin McGee
Wednesday 6/29/22 @ 12:50 PM
Difficulty: 4.3 / 10
20 min Postnatal Focus Flow: Core
Kristin McGee
Friday 6/24/22 @ 7:32 PM
Difficulty: 4.16 / 10
20 min Postnatal Yoga Flow
Kristin McGee
Thursday 6/23/22 @ 12:17 PM
Difficulty: 4.4 / 10
20 min Postnatal Yoga Flow
Kristin McGee
Wednesday 6/22/22 @ 11:42 AM
Difficulty: 4.22 / 10