Workouts
30 min Intervals & Arms Ride
Ben Alldis
Thursday 10/3/24 @ 10:19 AM
Difficulty: 7.64 / 10
176kj
53rpm
46%
13mph
kj
rpm
%
0mph
208kj
68rpm
44%
16mph
187kj
73rpm
41%
16mph
45 min Pop Punk Bootcamp
Callie Gullickson
Thursday 9/19/24 @ 11:42 AM
Difficulty: 7.61 / 10
208kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/31/24 @ 12:53 PM
Difficulty: 7.96 / 10
146kj
50rpm
41%
12mph