Workouts

5 min Warm Up Ride
Kendall Toole
Thursday 9/7/23 @ 1:19 AM
Difficulty: 4.47 / 10
19kj
74rpm
29%
12mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 7:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 9/5/23 @ 7:44 PM
Difficulty: 3.72 / 10
15kj
81rpm
27%
12mph
30 min 2000s Run
Mariana Fernández
Tuesday 9/5/23 @ 7:10 PM
Difficulty: 7.46 / 10
 
5 min Warm Up Ride
Denis Morton
Tuesday 9/5/23 @ 7:3 PM
Difficulty: 4.67 / 10
31kj
95rpm
34%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/5/23 @ 6:58 PM
Difficulty: 4.07 / 10
19kj
81rpm
30%
13mph
30 min Sleep Meditation
Anna Greenberg
Tuesday 9/5/23 @ 1:2 AM
Difficulty: 2.58 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Sunday 9/3/23 @ 12:18 PM
Difficulty: 4.79 / 10
 
10 min Core Strength
Selena Samuela
Sunday 9/3/23 @ 12:7 PM
Difficulty: 5.54 / 10
 
Sunday 9/3/23 @ 11:33 AM
Difficulty: NaN / 10