Workouts

5 min Post-Row Stretch
Katie Wang
Tuesday 9/19/23 @ 1:56 PM
Difficulty: 2.91 / 10
 
10 min Core Strength
Assal Arian
Tuesday 9/19/23 @ 1:45 PM
Difficulty: 5.88 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 9/19/23 @ 1:37 PM
Difficulty: 3.62 / 10
12kj
80rpm
26%
11mph
5 min Cool Down Run
Marcel Maurer
Tuesday 9/19/23 @ 1:30 PM
Difficulty: 3.57 / 10
 
20 min Caribbean Run
Hannah Frankson
Tuesday 9/19/23 @ 1:9 PM
Difficulty: 7.03 / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 9/19/23 @ 12:59 PM
Difficulty: 5.28 / 10
 
5 min Warm Up Ride
Camila Ramón
Tuesday 9/19/23 @ 12:51 PM
Difficulty: 4.73 / 10
16kj
94rpm
25%
12mph
10 min Peace Meditation
Nico Sarani
Tuesday 9/19/23 @ 11:20 AM
Difficulty: 2.71 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 9/19/23 @ 2:12 AM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 9/18/23 @ 11:28 PM
Difficulty: 3.47 / 10
10kj
77rpm
23%
10mph