Workouts

5 min Basics: Figure Four
Chelsea Jackson Roberts
Friday 11/24/23 @ 11:23 PM
Difficulty: 3.48 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Friday 11/24/23 @ 11:17 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Andy Speer
Friday 11/24/23 @ 11:12 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 11/24/23 @ 10:59 PM
Difficulty: 3.87 / 10
8kj
79rpm
20%
9mph
5 min Cool Down Ride
Hannah Frankson
Friday 11/24/23 @ 10:53 PM
Difficulty: 3.61 / 10
19kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 10:43 PM
Difficulty: 5.86 / 10
54kj
84rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 10:22 PM
Difficulty: 6.18 / 10
111kj
85rpm
35%
16mph
5 min Warm Up Ride
Bradley Rose
Friday 11/24/23 @ 10:16 PM
Difficulty: 4.08 / 10
20kj
92rpm
29%
14mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/24/23 @ 10:11 PM
Difficulty: 4.17 / 10
14kj
92rpm
23%
12mph
5 min Cool Down Ride
Cliff Dwenger
Thursday 11/23/23 @ 3:48 PM
Difficulty: 3.53 / 10
16kj
78rpm
29%
12mph