Workouts

5 min Basics: Figure Four
Kristin McGee
Saturday 11/25/23 @ 11:46 PM
Difficulty: 3.72 / 10
 
20 min Lower Body Strength
Rebecca Kennedy
Saturday 11/25/23 @ 11:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Saturday 11/25/23 @ 11:7 PM
Difficulty: 3.86 / 10
13kj
79rpm
26%
11mph
5 min Cool Down Walk
Marcel Dinkins
Saturday 11/25/23 @ 11:0 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Jess King
Saturday 11/25/23 @ 10:50 PM
Difficulty: 5.67 / 10
 
20 min Walk + Run
Camila Ramón
Saturday 11/25/23 @ 10:29 PM
Difficulty: 6.37 / 10
 
5 min Warm Up Walk
Camila Ramón
Saturday 11/25/23 @ 10:24 PM
Difficulty: 4.05 / 10
 
5 min Warm Up Ride
Hannah Frankson
Saturday 11/25/23 @ 10:15 PM
Difficulty: 0 / 10
17kj
98rpm
25%
13mph
10 min Focus Flow: For Runners
Ross Rayburn
Saturday 11/25/23 @ 10:8 PM
Difficulty: 3.59 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Saturday 11/25/23 @ 6:9 PM
Difficulty: 2.51 / 10