Workouts

10 min Warm Up Walk
Rebecca Kennedy
Tuesday 11/28/23 @ 10:33 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Olivia Amato
Tuesday 11/28/23 @ 10:23 PM
Difficulty: 4.91 / 10
18kj
84rpm
29%
13mph
5 min Standing Yoga
Anna Greenberg
Tuesday 11/28/23 @ 10:16 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 11/27/23 @ 6:33 PM
Difficulty: 4.02 / 10
21kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Sam Yo
Monday 11/27/23 @ 6:23 PM
Difficulty: 4.95 / 10
56kj
85rpm
35%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 6:12 PM
Difficulty: 5.4 / 10
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 6:2 PM
Difficulty: 5.17 / 10
55kj
85rpm
35%
16mph
5 min Warm Up Ride
Charlotte Weidenbach
Monday 11/27/23 @ 5:56 PM
Difficulty: 4.14 / 10
14kj
91rpm
24%
12mph
10 min Hip Mobility
Adrian Williams
Monday 11/27/23 @ 4:2 PM
Difficulty: 4.53 / 10
 
5 min Savasana
Anna Greenberg
Monday 11/27/23 @ 5:49 AM
Difficulty: 2.25 / 10