Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 11:5 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 10:23 PM
Difficulty: 8.02 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 10:12 PM
Difficulty: 4.45 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 1:7 AM
Difficulty: 4.42 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 12/22/23 @ 12:33 AM
Difficulty: 4.86 / 10
24kj
80rpm
24%
11mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/21/23 @ 11:55 PM
Difficulty: 7.42 / 10
156kj
82rpm
35%
15mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Thursday 12/21/23 @ 11:40 PM
Difficulty: 6.92 / 10