Workouts
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 9:1 PM
Difficulty: 7.59 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/28/23 @ 8:51 PM
Difficulty: 4.45 / 10
30 min Sleep Meditation
Anna Greenberg
Wednesday 12/27/23 @ 5:23 AM
Difficulty: 2.58 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/26/23 @ 12:13 AM
Difficulty: 3.7 / 10
133kj
84rpm
32%
14mph
30 min Power & Performance
Adrian Williams
Monday 12/25/23 @ 10:38 PM
Difficulty: 7.77 / 10
10 min Acceptance Meditation
Anna Greenberg
Sunday 12/24/23 @ 1:54 PM
Difficulty: 3.65 / 10
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 10:49 PM
Difficulty: 6.94 / 10
157kj
86rpm
34%
15mph
20 min Upper Body: Week 1, Day 1
Callie Gullickson
Saturday 12/23/23 @ 9:56 PM
Difficulty: 6.41 / 10
5 min Meditation for Anxiety
Anna Greenberg
Saturday 12/23/23 @ 4:45 PM
Difficulty: 0 / 10