Workouts

20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 8:58 PM
Difficulty: 3.7 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 12/31/23 @ 5:58 AM
Difficulty: 2.58 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Saturday 12/30/23 @ 11:18 PM
Difficulty: 2.91 / 10
 
20 min Upper Body: Week 1, Day 3
Rebecca Kennedy
Saturday 12/30/23 @ 10:56 PM
Difficulty: 6.48 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Saturday 12/30/23 @ 10:51 PM
Difficulty: 4.15 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Saturday 12/30/23 @ 10:15 PM
Difficulty: 2.25 / 10
 
10 min Cool Down Run
Susie Chan
Saturday 12/30/23 @ 10:5 PM
Difficulty: 4.37 / 10
 
15 min Hip Hop Run
Marcel Dinkins
Saturday 12/30/23 @ 9:49 PM
Difficulty: 6.29 / 10
 
30 min Top 50 Music Run: #50-41
Becs Gentry
Saturday 12/30/23 @ 9:18 PM
Difficulty: 5.8 / 10
 
10 min Warm Up Run
Jon Hosking
Saturday 12/30/23 @ 9:8 PM
Difficulty: 5.04 / 10