Workouts

5 min Post-Run Stretch
Chase Tucker
Sunday 1/7/24 @ 5:30 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Sunday 1/7/24 @ 5:19 PM
Difficulty: 3.62 / 10
 
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Sunday 1/7/24 @ 5:8 PM
Difficulty: 4.7 / 10
 
20 min AT's Run To Greatness: Game
Alex Toussaint
Sunday 1/7/24 @ 4:46 PM
Difficulty: 8.51 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Sunday 1/7/24 @ 4:34 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Walk
Camila Ramón
Sunday 1/7/24 @ 4:28 PM
Difficulty: 4.05 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 1/7/24 @ 5:10 AM
Difficulty: 2.58 / 10
 
10 min Hozier Meditation
Anna Greenberg
Saturday 1/6/24 @ 7:18 PM
Difficulty: 2.16 / 10
 
20 min Upper Body: Week 2, Day 3
Rebecca Kennedy
Saturday 1/6/24 @ 5:33 PM
Difficulty: 7 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/6/24 @ 5:5 PM
Difficulty: 4.95 / 10
36kj
78rpm
31%
13mph