Workouts

20 min Upper Body: Week 3, Day 2
Logan Aldridge
Wednesday 1/10/24 @ 11:17 PM
Difficulty: 7.09 / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 1/10/24 @ 5:4 AM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 1/9/24 @ 8:45 PM
Difficulty: 4.02 / 10
11kj
82rpm
23%
10mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 8:13 PM
Difficulty: 6.51 / 10
161kj
88rpm
33%
15mph
20 min Upper Body: Week 3, Day 1
Callie Gullickson
Monday 1/8/24 @ 6:39 PM
Difficulty: 7.02 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 5:58 PM
Difficulty: 8.33 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Monday 1/8/24 @ 1:56 PM
Difficulty: 3.49 / 10
 
Zen in Ten
Anna Greenberg
Monday 1/8/24 @ 1:13 PM
Difficulty: 3.1 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 1:2 PM
Difficulty: 2.85 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 1/8/24 @ 5:54 AM
Difficulty: 2.58 / 10