Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:34 AM
Difficulty: 4.15 / 10
 
30 min The Color Purple Walk
Matty Maggiacomo
Thursday 1/11/24 @ 11:55 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Walk
Jess King
Thursday 1/11/24 @ 8:1 PM
Difficulty: 3.84 / 10
 
30 min The Color Purple Run
Joslyn Thompson Rule
Thursday 1/11/24 @ 7:27 PM
Difficulty: 6.27 / 10
 
5 min Core Strength
Andy Speer
Thursday 1/11/24 @ 7:17 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 4:25 PM
Difficulty: 8.29 / 10
 
15 min Pilates
Anna Greenberg
Thursday 1/11/24 @ 2:26 PM
Difficulty: 4.82 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 1/11/24 @ 10:30 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 1/11/24 @ 9:10 AM
Difficulty: 2.58 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 11:52 PM
Difficulty: 4.58 / 10