Workouts

20 min Power Walk
Alex Toussaint
Sunday 1/14/24 @ 9:2 PM
Difficulty: 5.43 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 1/14/24 @ 4:25 AM
Difficulty: 2.58 / 10
 
10 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 11:49 PM
Difficulty: 3.92 / 10
29kj
83rpm
26%
12mph
20 min Recovery Ride
Camila Ramón
Saturday 1/13/24 @ 11:28 PM
Difficulty: 5.28 / 10
97kj
80rpm
34%
15mph
20 min Upper Body: Week 3, Day 3
Rebecca Kennedy
Saturday 1/13/24 @ 10:41 PM
Difficulty: 7.27 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/13/24 @ 9:46 PM
Difficulty: 7.2 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/13/24 @ 9:35 PM
Difficulty: 4.45 / 10
 
30 min Sleep Meditation
Anna Greenberg
Saturday 1/13/24 @ 5:49 AM
Difficulty: 2.58 / 10
 
10 min Rest Day Meditation
Anna Greenberg
Friday 1/12/24 @ 9:0 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 1/12/24 @ 5:17 AM
Difficulty: 2.58 / 10