Workouts
29kj
83rpm
26%
12mph
97kj
80rpm
34%
15mph
20 min Upper Body: Week 3, Day 3
Rebecca Kennedy
Saturday 1/13/24 @ 10:41 PM
Difficulty: 7.27 / 10
10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/13/24 @ 9:46 PM
Difficulty: 7.2 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/13/24 @ 9:35 PM
Difficulty: 4.45 / 10