Workouts

30 min Move for You: Run
Hannah Frankson
Tuesday 1/16/24 @ 11:51 PM
Difficulty: 0 / 10
 
20 min Upper Body: Week 4, Day 1
Callie Gullickson
Tuesday 1/16/24 @ 11:6 PM
Difficulty: 7.48 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 1/16/24 @ 4:20 AM
Difficulty: 2.58 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:59 PM
Difficulty: 2.97 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 1/15/24 @ 4:14 AM
Difficulty: 2.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 11:3 PM
Difficulty: 4.15 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 10:52 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 10:27 PM
Difficulty: 7.05 / 10
84kj
88rpm
29%
14mph
10 min Cool Down Walk
Jess King
Sunday 1/14/24 @ 10:8 PM
Difficulty: 3.66 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 1/14/24 @ 9:23 PM
Difficulty: 5.86 / 10