Workouts

Flash 15
Jess Sims
Sunday 11/14/21 @ 4:43 PM
Difficulty: 7.86 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 11/13/21 @ 5:1 PM
Difficulty: 8.51 / 10
236kj
76rpm
42%
17mph
45 min Full Body Strength
Adrian Williams
Friday 11/12/21 @ 2:27 AM
Difficulty: 7.62 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/11/21 @ 2:5 AM
Difficulty: 8.12 / 10
328kj
74rpm
44%
17mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 2:19 AM
Difficulty: 7.24 / 10
 
45 min Pop Ride
Kendall Toole
Tuesday 11/9/21 @ 2:16 AM
Difficulty: 7.64 / 10
270kj
69rpm
43%
16mph
45 min Full Body Strength
Jess Sims
Sunday 11/7/21 @ 4:42 PM
Difficulty: 8.08 / 10
 
30 min 2000s Pop Ride
Leanne Hainsby
Friday 11/5/21 @ 1:17 PM
Difficulty: 7.76 / 10
234kj
82rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 11/2/21 @ 1:13 AM
Difficulty: 8.64 / 10
238kj
82rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Friday 10/29/21 @ 6:20 PM
Difficulty: 8.12 / 10
41kj
76rpm
36%
14mph