Workouts

20 min Our Future Selves: Premiere
Becs Gentry
Thursday 9/1/22 @ 1:11 AM
Difficulty: 6.69 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 8/26/22 @ 2:44 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Friday 8/26/22 @ 2:31 AM
Difficulty: 0 / 10
 
30 min AFO Run: Swedish House Mafia
Susie Chan
Friday 8/26/22 @ 2:0 AM
Difficulty: 7.15 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/25/22 @ 2:37 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Ally Love
Thursday 8/25/22 @ 2:14 AM
Difficulty: 8.45 / 10
149kj
77rpm
42%
17mph
10 min Shadowboxing
Kendall Toole
Wednesday 8/24/22 @ 1:50 AM
Difficulty: 6.32 / 10
 
30 min 2010s Ride
Kendall Toole
Wednesday 8/24/22 @ 1:16 AM
Difficulty: 7.64 / 10
214kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/23/22 @ 1:33 AM
Difficulty: 8.14 / 10
333kj
77rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Sunday 8/21/22 @ 6:2 PM
Difficulty: 0 / 10