beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

Workouts

5 min Core Strength
Andy Speer
Sunday 3/24/24 @ 4:0 PM
Difficulty: 5.88 / 10
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5 min Core Strength
Emma Lovewell
Sunday 3/24/24 @ 3:54 PM
Difficulty: 6.16 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 3/24/24 @ 3:17 PM
Difficulty: 4.21 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/24/24 @ 3:6 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 3/24/24 @ 3:1 PM
Difficulty: 3.49 / 10
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16kj
74rpm
30%
12mph
30 min Pop Ride
Emma Lovewell
Sunday 3/24/24 @ 2:31 PM
Difficulty: 7.47 / 10
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183kj
68rpm
44%
16mph
30 min 2010s Ride
Ben Alldis
Sunday 3/24/24 @ 1:58 PM
Difficulty: 0 / 10
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181kj
74rpm
41%
16mph
5 min Morning Meditation
Kristin McGee
Sunday 3/24/24 @ 1:52 PM
Difficulty: 3.4 / 10
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5 min Warm Up Ride
Ally Love
Sunday 3/24/24 @ 1:47 PM
Difficulty: 4.89 / 10
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29kj
86rpm
35%
16mph
15 min Full Body Stretch
Andy Speer
Sunday 3/24/24 @ 1:30 PM
Difficulty: 0 / 10
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