beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Sunday 3/17/24 @ 1:49 PM
Difficulty: 4.96 / 10
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17kj
83rpm
28%
13mph
15 min Low Impact Cardio
Callie Gullickson
Sunday 3/17/24 @ 1:31 PM
Difficulty: 5.83 / 10
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10 min Full Body Stretch
Jess King
Sunday 3/17/24 @ 1:18 PM
Difficulty: 0 / 10
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15 min Morning Meditation
Aditi Shah
Sunday 3/17/24 @ 1:2 PM
Difficulty: 3.17 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 3/17/24 @ 12:52 AM
Difficulty: 4 / 10
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20 min Evening Stretch
Matty Maggiacomo
Sunday 3/17/24 @ 12:16 AM
Difficulty: 4.36 / 10
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30 min 80s Walk
Joslyn Thompson Rule
Saturday 3/16/24 @ 3:0 PM
Difficulty: 5.12 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/16/24 @ 2:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Saturday 3/16/24 @ 2:2 PM
Difficulty: 3.2 / 10
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13kj
70rpm
29%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 3/16/24 @ 1:52 PM
Difficulty: 4.96 / 10
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35kj
76rpm
32%
13mph