beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

15 min Climb Ride
Denis Morton
Sunday 11/6/22 @ 1:18 PM
Difficulty: 7.71 / 10
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88kj
72rpm
41%
16mph
15 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/2/22 @ 11:41 AM
Difficulty: 6.72 / 10
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15 min Pop Ride
Jenn Sherman
Wednesday 11/2/22 @ 11:24 AM
Difficulty: 6.52 / 10
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82kj
69rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 11:17 AM
Difficulty: 6.93 / 10
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242kj
65rpm
43%
16mph
20 min HIIT Cardio
Callie Gullickson
Sunday 10/30/22 @ 6:29 PM
Difficulty: 6.94 / 10
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30 min Shoulders & Triceps
Adrian Williams
Friday 10/28/22 @ 9:18 PM
Difficulty: 7.24 / 10
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30 min Legs & Core
Adrian Williams
Wednesday 10/26/22 @ 12:0 PM
Difficulty: 7.8 / 10
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15 min Climb Ride
Denis Morton
Wednesday 10/26/22 @ 11:43 AM
Difficulty: 7.71 / 10
View Class
90kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 11:21 AM
Difficulty: 6.93 / 10
View Class
242kj
65rpm
43%
15mph
30 min Chest & Triceps
Adrian Williams
Saturday 10/22/22 @ 2:4 PM
Difficulty: 8.2 / 10
View Class