beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/2/22 @ 8:3 PM
Difficulty: 7.05 / 10
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239kj
63rpm
43%
15mph
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 11/29/22 @ 1:10 PM
Difficulty: 7.19 / 10
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45 min Classic Rock Ride
Denis Morton
Thursday 11/24/22 @ 4:26 PM
Difficulty: 7.71 / 10
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227kj
68rpm
41%
15mph
30 min Back & Biceps
Matty Maggiacomo
Monday 11/21/22 @ 12:28 PM
Difficulty: 5.5 / 10
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30 min Climb Ride
Ben Alldis
Monday 11/14/22 @ 12:15 PM
Difficulty: 8.21 / 10
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187kj
63rpm
47%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/12/22 @ 7:20 PM
Difficulty: 6.51 / 10
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20 min HIIT Cardio
Callie Gullickson
Saturday 11/12/22 @ 6:58 PM
Difficulty: 6.74 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 12:0 PM
Difficulty: 7.35 / 10
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190kj
71rpm
43%
17mph
30 min Lower Body & Core
Robin Arzón
Tuesday 11/8/22 @ 12:20 PM
Difficulty: 7.9 / 10
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30 min Chest, Shoulders & Triceps
Callie Gullickson
Sunday 11/6/22 @ 1:35 PM
Difficulty: 7.32 / 10
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