beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

30 min 80s Ride
Jenn Sherman
Thursday 1/5/23 @ 12:3 AM
Difficulty: 7.55 / 10
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185kj
72rpm
43%
16mph
30 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 1/1/23 @ 2:18 PM
Difficulty: 7.71 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/28/22 @ 1:16 PM
Difficulty: 6.74 / 10
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171kj
70rpm
41%
16mph
30 min Legs & Shoulders
Ben Alldis
Monday 12/26/22 @ 3:47 PM
Difficulty: 7.44 / 10
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20 min HIIT Cardio
Rebecca Kennedy
Saturday 12/24/22 @ 2:51 PM
Difficulty: 6.83 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Thursday 12/15/22 @ 2:34 PM
Difficulty: 7.4 / 10
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15 min Climb Ride
Christine D'Ercole
Thursday 12/15/22 @ 2:17 PM
Difficulty: 7.25 / 10
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81kj
63rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:24 AM
Difficulty: 7.07 / 10
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kj
rpm
%
0mph
30 min Chest & Triceps
Ben Alldis
Tuesday 12/13/22 @ 12:48 AM
Difficulty: 7.47 / 10
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30 min Chest & Back
Matty Maggiacomo
Sunday 12/4/22 @ 11:14 PM
Difficulty: 7.11 / 10
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