beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/3/23 @ 11:48 AM
Difficulty: 8.14 / 10
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164kj
71rpm
40%
15mph
15 min Low Impact Ride
Denis Morton
Saturday 3/11/23 @ 6:50 PM
Difficulty: 5.3 / 10
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84kj
78rpm
38%
16mph
20 min Full Body Strength
Ben Alldis
Saturday 3/11/23 @ 6:23 PM
Difficulty: 7.12 / 10
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30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 3/9/23 @ 12:52 PM
Difficulty: 6.62 / 10
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168kj
68rpm
42%
16mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 3/7/23 @ 12:38 PM
Difficulty: 7.57 / 10
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119kj
70rpm
42%
16mph
20 min Upper Body Strength
Ben Alldis
Saturday 3/4/23 @ 2:54 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 3/4/23 @ 12:18 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 3/3/23 @ 11:56 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 3/3/23 @ 11:49 PM
Difficulty: 3.97 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:10 PM
Difficulty: 6.48 / 10
View Class
177kj
74rpm
40%
16mph