Workouts

10 min Chest & Back Strength
Adrian Williams
Tuesday 2/22/22 @ 8:27 PM
Difficulty: 6.3 / 10
 
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/22/22 @ 8:3 PM
Difficulty: 6.71 / 10
133kj
81rpm
40%
17mph
5 min Core Strength
Callie Gullickson
Thursday 2/17/22 @ 5:22 PM
Difficulty: 5.88 / 10
 
20 min 2010s Pop Full Body Strength
Jess Sims
Thursday 2/17/22 @ 5:0 PM
Difficulty: 7.04 / 10
 
30 min Classic Rock Ride
Ben Alldis
Wednesday 2/16/22 @ 1:7 PM
Difficulty: 7.79 / 10
186kj
75rpm
41%
16mph
20 min Full Body Strength
Ben Alldis
Saturday 2/12/22 @ 3:16 PM
Difficulty: 6.67 / 10
 
20 min Rock Ride
Jenn Sherman
Saturday 2/12/22 @ 2:52 PM
Difficulty: 7.28 / 10
134kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:42 PM
Difficulty: 6.26 / 10
185kj
71rpm
43%
16mph
10 min Glutes & Legs Strength
Rad Lopez
Saturday 2/5/22 @ 8:34 PM
Difficulty: 6.54 / 10
 
30 min EMINEM Shadowboxing
Kendall Toole
Saturday 2/5/22 @ 8:2 PM
Difficulty: 7.14 / 10