Workouts

20 min Weezer Ride
Christine D'Ercole
Wednesday 4/27/22 @ 11:29 AM
Difficulty: 7.24 / 10
123kj
72rpm
42%
16mph
30 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 11:30 AM
Difficulty: 7.44 / 10
169kj
73rpm
40%
16mph
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 4/14/22 @ 12:27 PM
Difficulty: 6.74 / 10
 
20 min New Wave Ride
Christine D'Ercole
Thursday 4/14/22 @ 12:4 PM
Difficulty: 7.26 / 10
118kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 12:6 PM
Difficulty: 6.76 / 10
133kj
63rpm
40%
14mph
20 min Full Body Strength
Callie Gullickson
Saturday 4/2/22 @ 5:5 PM
Difficulty: 6.64 / 10
 
10 min Warm Up Ride
Ben Alldis
Saturday 4/2/22 @ 4:52 PM
Difficulty: 5.52 / 10
63kj
82rpm
39%
16mph
20 min Full Body Strength
Rebecca Kennedy
Thursday 3/31/22 @ 12:27 PM
Difficulty: 6.96 / 10
 
20 min HIIT Ride
Denis Morton
Thursday 3/31/22 @ 12:6 PM
Difficulty: 8.14 / 10
125kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/29/22 @ 11:37 AM
Difficulty: 6.85 / 10
177kj
71rpm
42%
16mph