Workouts

10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Tuesday 5/10/22 @ 12:0 PM
Difficulty: 6.37 / 10
 
20 min Pop HIIT Cardio
Rebecca Kennedy
Tuesday 5/10/22 @ 11:37 AM
Difficulty: 7.21 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Sunday 5/8/22 @ 2:18 PM
Difficulty: 0 / 10
 
20 min Red Hot Chili Peppers Full Body
Andy Speer
Friday 5/6/22 @ 7:53 PM
Difficulty: 6.99 / 10
 
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 5/6/22 @ 7:20 PM
Difficulty: 8.12 / 10
198kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/4/22 @ 12:27 PM
Difficulty: 0 / 10
177kj
70rpm
42%
16mph
30 min Yoga Flow
Denis Morton
Monday 5/2/22 @ 11:54 PM
Difficulty: 5.56 / 10
 
15 min HIIT Ride
Denis Morton
Monday 5/2/22 @ 11:37 PM
Difficulty: 7.58 / 10
80kj
76rpm
38%
15mph
30 min Bootcamp: Full Body
Jess Sims
Saturday 4/30/22 @ 10:4 PM
Difficulty: 8.46 / 10
 
20 min Def Leppard Upper Body Strength
Ben Alldis
Wednesday 4/27/22 @ 11:51 AM
Difficulty: 6.62 / 10