Workouts

10 min Chest & Back Strength
Callie Gullickson
Tuesday 6/7/22 @ 11:31 AM
Difficulty: 6.33 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Tuesday 6/7/22 @ 10:59 AM
Difficulty: 8.12 / 10
156kj
63rpm
44%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 6/5/22 @ 11:37 PM
Difficulty: 6.25 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Sunday 6/5/22 @ 11:13 PM
Difficulty: 7.18 / 10
119kj
72rpm
42%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/2/22 @ 12:36 PM
Difficulty: 6.54 / 10
171kj
69rpm
42%
16mph
10 min Core Strength
Matty Maggiacomo
Sunday 5/29/22 @ 2:28 PM
Difficulty: 4.77 / 10
 
20 min Upper Body Strength
Selena Samuela
Sunday 5/29/22 @ 2:5 PM
Difficulty: 7.25 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Thursday 5/26/22 @ 11:59 AM
Difficulty: 7.15 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 5/25/22 @ 12:25 PM
Difficulty: 6.97 / 10
 
20 min Climb Ride
Denis Morton
Wednesday 5/25/22 @ 12:2 PM
Difficulty: 8.15 / 10
105kj
64rpm
43%
15mph