beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

10 min Core Strength
Andy Speer
Friday 6/24/22 @ 4:0 PM
Difficulty: 6.1 / 10
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30 min Classic Rock Ride
Sam Yo
Friday 6/24/22 @ 3:25 PM
Difficulty: 7.85 / 10
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216kj
73rpm
45%
17mph
30 min Legs & Core
Callie Gullickson
Tuesday 6/21/22 @ 11:55 AM
Difficulty: 6.77 / 10
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30 min Chest, Shoulders & Triceps
Callie Gullickson
Sunday 6/19/22 @ 11:20 PM
Difficulty: 7.32 / 10
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10 min Yoga Flow
Denis Morton
Friday 6/17/22 @ 2:35 PM
Difficulty: 4.46 / 10
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30 min Rock Ride
Denis Morton
Friday 6/17/22 @ 2:1 PM
Difficulty: 7.86 / 10
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197kj
73rpm
44%
17mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 6/15/22 @ 10:45 AM
Difficulty: 7.06 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 6/13/22 @ 12:17 PM
Difficulty: 7.05 / 10
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269kj
67rpm
44%
16mph
30 min HIIT Cardio
Callie Gullickson
Saturday 6/11/22 @ 3:20 PM
Difficulty: 7.17 / 10
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30 min HIIT Cardio
Callie Gullickson
Thursday 6/9/22 @ 12:17 PM
Difficulty: 7.15 / 10
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