beachanddream
Frisco, Texas
Total Rides: 533

Following

beachanddream
Frisco, Texas
Total Rides: 533

Following

Workouts

15 min 90s Rock
Christine D'Ercole
Friday 8/12/22 @ 1:9 PM
Difficulty: 7 / 10
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90kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/9/22 @ 11:30 AM
Difficulty: 6.63 / 10
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kj
rpm
%
0mph
30 min HIIT Cardio
Callie Gullickson
Saturday 8/6/22 @ 3:47 PM
Difficulty: 7.17 / 10
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20 min 80s Ride
Denis Morton
Wednesday 8/3/22 @ 11:13 AM
Difficulty: 7.29 / 10
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119kj
72rpm
42%
16mph
30 min Lower Body & Core
Robin Arzón
Monday 8/1/22 @ 11:38 AM
Difficulty: 7.9 / 10
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10 min EDM Core Strength
Callie Gullickson
Sunday 7/31/22 @ 6:20 PM
Difficulty: 6.81 / 10
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30 min 80s Ride
Jenn Sherman
Sunday 7/31/22 @ 5:47 PM
Difficulty: 7.21 / 10
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195kj
73rpm
43%
17mph
30 min Upper Body: Chest & Tris
Robin Arzón
Saturday 7/30/22 @ 11:58 PM
Difficulty: 7.57 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 7/29/22 @ 9:45 PM
Difficulty: 6.94 / 10
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291kj
73rpm
43%
17mph
30 min HIIT Cardio
Callie Gullickson
Wednesday 7/27/22 @ 11:40 AM
Difficulty: 7.25 / 10
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