Workouts

30 min Legs & Core
Callie Gullickson
Tuesday 9/13/22 @ 10:52 AM
Difficulty: 6.77 / 10
 
30 min Yoga Flow
Denis Morton
Saturday 9/10/22 @ 8:39 PM
Difficulty: 5.84 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Friday 9/9/22 @ 2:34 PM
Difficulty: 7.32 / 10
 
20 min HIIT Cardio
Callie Gullickson
Friday 9/9/22 @ 2:10 PM
Difficulty: 6.85 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/8/22 @ 11:19 AM
Difficulty: 7.14 / 10
272kj
71rpm
42%
16mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 9/7/22 @ 11:27 AM
Difficulty: 7.06 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Friday 9/2/22 @ 1:30 PM
Difficulty: 5.38 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 11:43 AM
Difficulty: 0 / 10
278kj
71rpm
43%
16mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 11:40 AM
Difficulty: 7.08 / 10
121kj
79rpm
39%
16mph
20 min HIIT Cardio
Callie Gullickson
Tuesday 8/30/22 @ 10:52 AM
Difficulty: 7.07 / 10