Workouts

10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 10:36 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 9:22 PM
Difficulty: 6.46 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 12/31/23 @ 4:50 PM
Difficulty: 0 / 10
 
15 min Intervals Row
Katie Wang
Sunday 12/31/23 @ 4:30 PM
Difficulty: 6.58 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/28/23 @ 3:34 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/28/23 @ 3:34 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 8:42 PM
Difficulty: 7.58 / 10
94kj
60rpm
34%
11mph
20 min Sleep Meditation
Kristin McGee
Tuesday 12/26/23 @ 1:2 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 12/24/23 @ 2:5 AM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Wednesday 12/20/23 @ 2:33 AM
Difficulty: 6.22 / 10