Workouts

45 min 90s Walk
Joslyn Thompson Rule
Tuesday 1/23/24 @ 5:59 PM
Difficulty: 5.87 / 10
 
30 min Power Walk
Joslyn Thompson Rule
Monday 1/22/24 @ 2:38 PM
Difficulty: 6.8 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/21/24 @ 11:19 PM
Difficulty: 2.85 / 10
 
15 min Country Row
Ash Pryor
Saturday 1/20/24 @ 5:48 PM
Difficulty: 5.8 / 10
 
30 min Hike
Olivia Amato
Friday 1/19/24 @ 8:22 PM
Difficulty: 6.91 / 10
 
10 min Yoga Flow
Mariana Fernández
Friday 1/19/24 @ 12:37 AM
Difficulty: 5.36 / 10
 
20 min Body Scan Meditation
Kirra Michel
Wednesday 1/17/24 @ 4:47 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 12:18 AM
Difficulty: 6.26 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 1:31 AM
Difficulty: 5.88 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 5:23 PM
Difficulty: 0 / 10