Workouts
30 min House Ride: Live from Home
Ben Alldis
Wednesday 6/10/20 @ 2:28 PM
Difficulty: 8.44 / 10
148kj
76rpm
36%
15mph

39kj
76rpm
33%
13mph
23kj
84rpm
33%
14mph
163kj
74rpm
39%
15mph

33kj
72rpm
32%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 6/5/20 @ 12:32 PM
Difficulty: 6.3 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 11:55 AM
Difficulty: 6.36 / 10
105kj
85rpm
28%
13mph
153kj
71rpm
40%
15mph
92kj
80rpm
35%
14mph