Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 6/21/20 @ 5:32 PM
Difficulty: 4 / 10
 
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 5:1 PM
Difficulty: 8.71 / 10
142kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/18/20 @ 1:0 PM
Difficulty: 3.82 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:38 PM
Difficulty: 7.36 / 10
84kj
74rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:40 AM
Difficulty: 5.38 / 10
58kj
76rpm
33%
13mph
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 12:57 PM
Difficulty: 8.19 / 10
168kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/14/20 @ 9:2 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
Difficulty: 5.39 / 10
105kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:27 PM
Difficulty: 8.03 / 10
182kj
81rpm
31%
13mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 2:27 PM
Difficulty: 8.45 / 10
144kj
77rpm
36%
14mph