Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/19/24 @ 4:38 PM
Difficulty: 7.13 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Friday 1/19/24 @ 4:13 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 4:1 PM
Difficulty: 6.35 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 10:20 PM
Difficulty: 7.96 / 10
585kj
171rpm
0%
0mph
5 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 1/17/24 @ 5:14 PM
Difficulty: 3.56 / 10
 
5 min Intro to Guide
Callie Gullickson
Wednesday 1/17/24 @ 3:25 PM
Difficulty: 2.5 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 1/17/24 @ 2:18 PM
Difficulty: 6.88 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 1/17/24 @ 1:52 PM
Difficulty: 7.02 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 1/17/24 @ 1:49 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 1/17/24 @ 12:51 PM
Difficulty: 6.94 / 10