Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/27/24 @ 2:40 PM
Difficulty: 7.07 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/27/24 @ 2:27 PM
Difficulty: 7.12 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/26/24 @ 10:11 PM
Difficulty: 7.28 / 10
20 min Glutes & Legs Strength
Andy Speer
Wednesday 1/24/24 @ 10:46 PM
Difficulty: 7.18 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 1/24/24 @ 10:23 PM
Difficulty: 5.26 / 10