Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/9/23 @ 7:22 PM
Difficulty: 7.49 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 12/9/23 @ 7:17 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 7:4 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Andy Speer
Saturday 12/9/23 @ 6:51 PM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/6/23 @ 1:40 AM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Wednesday 12/6/23 @ 1:27 AM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 1:15 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/6/23 @ 1:4 AM
Difficulty: 6.31 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/4/23 @ 10:36 AM
Difficulty: 6.78 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Monday 12/4/23 @ 10:15 AM
Difficulty: 6.93 / 10