Workouts

10 min Daily Meditation
Kirra Michel
Wednesday 12/11/24 @ 2:8 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/10/24 @ 10:49 PM
Difficulty: 7.6 / 10
 
20 min 2000s Ride
Hannah Frankson
Tuesday 12/10/24 @ 10:20 PM
Difficulty: 6.83 / 10
77kj
76rpm
33%
13mph
30 min R&B Ride
Alex Toussaint
Monday 12/9/24 @ 11:38 PM
Difficulty: 7.46 / 10
127kj
67rpm
38%
14mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/9/24 @ 4:27 AM
Difficulty: 0 / 10
 
45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 12/7/24 @ 1:31 PM
Difficulty: 7.16 / 10
 
30 min 90s Walk
Kirsten Ferguson
Friday 12/6/24 @ 11:15 AM
Difficulty: 6.55 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/6/24 @ 5:22 AM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Wednesday 12/4/24 @ 2:27 PM
Difficulty: 7.34 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/4/24 @ 1:49 PM
Difficulty: 5.5 / 10