Workouts

30 min R&B Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 1:2 AM
Difficulty: 5.07 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:34 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
Difficulty: 8.02 / 10
145kj
65rpm
41%
15mph
10 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 12/11/23 @ 10:2 PM
Difficulty: 7.21 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 12/11/23 @ 9:39 PM
Difficulty: 7.81 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Monday 12/11/23 @ 9:27 PM
Difficulty: 7.52 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/11/23 @ 4:25 AM
Difficulty: 0 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 12:41 AM
Difficulty: 4.29 / 10
2kj
16rpm
4%
1mph
20 min R&B Ride
Emma Lovewell
Sunday 12/10/23 @ 12:20 AM
Difficulty: 6.98 / 10
49kj
70rpm
28%
11mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 12/9/23 @ 11:49 PM
Difficulty: 7.04 / 10
130kj
70rpm
38%
14mph